Fear is a psychobiological response that originates from the amygdala, a region in the brain responsible for processing emotions and triggering the fight-or-flight response. This primal reaction, while essential for survival in truly dangerous situations, can become an obstacle when it arises in response to challenges that require growth and change rather than immediate escape or defense.
Understanding fear involves recognizing that it is not just a mental state but also a physical one. It can manifest as increased heart rate, shallow breathing, and muscle tension. These physical symptoms can reinforce the perception of threat, making it even more difficult to move forward.